'HOME WORKOUT | 40 Exercices avec bandes élastiques'

Posted Jul 15, 2021

'Pour nos services de coaching personnalisé prend un rendez-vous téléphonique gratuitement: https://quantumtraining.mykajabi.com/page-gorendezvous  Delts: 0:08 Lateral raise 0:15 Shoulder press 0:25 Front raise 0:30 Mid cable lateral raise 0:42 Rear delt row 0:49 Bands, Pike push up Chest: 0:56 Bands push up 1:09 Flat press 1:18 Flyes 1:27 One arm clavicular crossover Dos 1:37 Straight arm pulldown 1:46 Keeling high cable one arm row 1:56 Horizontal upper back row 2:03 One arm horizontal row elbow out 2:12 Upper back row 2:20 Lat pulldown couché Abs 2:30 Palof press 2:40 High band woodchop 2:49 Kneeling high cable crunch 2:59 Flat crunch Triceps 3:09 Tricep push up 3:16 French press 3:23 Mid band extension 3:33 Body pushdown Biceps 3:45 Behind the body curl 4:05 Hammer curl 4:14 High bands curl Quad 4:21 Split squat, front foot elevated 4:34 Goblet squat, heels elevated 4:43 Leg extension 4:54 Split squat, rear foot elevated Fessiers/Ishios 5:06 Hip dominant Front step up 5:13 Hip dominant split squat, rear foot elevated 5:25 Low band kick back 5:36 Seated leg curl 5:46 Lying leg curl 5:59 Romanian deadlift 6:11 Pull through 6:21 Hip raise' 

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